Welcome
Hey there! I’m Missy Taylor, and I’m pumped that you’re here. If you’re serious about taking your fitness to the next level, you’ve come to the right place. Whether you’re chasing PRs, building muscle, or striving to outwork yesterday, I’m ready to help you crush your goals.
At Missy T Fitness, we’re all about pushing limits and maximizing results. This is a space for the dedicated—those who are ready to put in the work and see just how far they can go. Whether you’re a seasoned gym rat or a fitness enthusiast hungry for more, I’ve got the tools, the knowledge, and the passion to help you level up.
From personalized 1-on-1 training to small group sessions, every program is designed to challenge you and deliver real results. This isn’t about shortcuts or quick fixes—it’s about commitment, intensity, and unlocking your full potential.
Let’s talk about your goals, dial in your training, and make a plan to dominate every session. Your journey starts with a no-nonsense consultation where we map out the path to your success.
It’s time to stop talking about what you want and start putting in the work. I’m here to push, motivate, and support you every step of the way. Let’s make it happen.
See you in the gym,
- Missy Taylor
Services
Below are just some of the services I offer at Missy T Training, but the possibilities are endless. I’m here to create a personalized plan that helps you reach your unique goals, no matter what they may be.
Strength & Conditioning Training
My strength and conditioning program is for anyone—whether you’re just starting your fitness journey or have been hitting the gym for years. Together, we’ll work on building your strength, improving endurance, and making your body more resilient. It’s not about chasing perfection; it’s about getting stronger and healthier in a way that fits you. This program is designed to help you move better, feel better, and see real progress in and out of the gym. No matter where you are now, I’ll guide you every step of the way.
Nutrional Coaching
When it comes to nutrition, I know it can feel overwhelming—so let’s simplify it. My nutrition coaching is all about finding an approach that works for your life, your goals, and your tastes. I’ll help you build habits that fuel your body and make you feel great, whether that’s for better energy, weight management, or crushing it at the gym. This isn’t about strict diets or rules; it’s about creating balance and making choices that stick long-term. I’m here to help you figure it all out and support you along the way!
Powerlifting Coaching
My weight competition coaching service is designed for individuals looking to compete in weight-based events or simply achieve a high level of fitness for a competition. I provide tailored training plans that focus on strength, conditioning, and technique, helping you prepare both mentally and physically for the demands of competition. Together, we’ll set realistic goals, refine your performance, and build a strategy that will give you the competitive edge you need. Whether you’re a seasoned athlete or new to the sport, I’m here to guide you every step of the way to ensure you reach your full potential and succeed in your goals.
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Contact
Muzz's Gym
201 Elkin Hwy Ste J, North Wilkesboro, NC 28659
336-262-3379
